The Cathy Raiman Arm Exercise!

So I did a Pilates workout this evening and did a lot of arm exercises in honor of Cathy.  I decided I wanted to name one of them the “Cathy Raiman.”   I don’t recall the Pilates name, but it is a great one.  It is done on the reformer side facing,  there are 4 different positions and you switch from right arm to left, then repeat facing the other side.  Meanwhile, when you start the second side you are already tired from the first.  A lot of triceps and deltoids, the back of the upper arm and the front of the shoulder.  The triceps, one of Cathy’s favorite muscles to work.  I will always call this exercise the “Cathy” where ever I am teaching.

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